115 East 61St Street, New York, NY 10065
Phone: (212) 832-5456

Nutrition and Healing after Surgery

Healthy eating is so important for our health. What we eat is what we are. Food impacts how we feel, how we look and how our body heals. Good eating habits are especially important before and after surgery to help your body heal.

Nutrition and Healing after Surgery

Some basic tips I give my patients are:

  • Stay well hydrated
  • Avoid sugar and processed foods
  • Eat a varied diet of veggies, animal protein, and fruit
  • Use fresh and organic ingredients as much as possible
  • Try Bone Broth....you can make your own or buy it in specialty stores. (Make sure if you but it it is organic). It contains so many good things that promote healing and overall health.

A great resource for learning more about how food affects our health is one of my favorite books, Deep Nutrition by Catheerine Shanahan, MD

Call us at (212) 832-5456
Or request online that we call you back by submitting our online request form here.

Recent Blog Posts

Choosing to Have Cosmetic Eyelid Surgery

Why choose an Oculoplastic Surgeon for your eyelid surgery?

Eyelid Skin Tags

Protecting Your Eyelids In The Summer

Is summer a good time to do eyelid surgery?

Case Study - Eyelid Asymmetry

NYC Spring Allergies

Male Blepharoplasty

Eyelid Skin Cancer

Case Study Upper Eyelid Blepharoplasty and Browlift

Common Questions About Lower Eyelid Blepharoplasty

Upper and Lower Blepharoplasty and Endoscopic Browlift Case Study

Upper and Lower Blepharoplasty Case Study

Staying Hydrated in Cold Weather

Keeping Your Surgical Results Looking Their Best

Eyelid Surgery Recovery - What you need to know

Top 5 Winter Eye Care Tips

Oculoplastic Surgery - Look Your Best and See Your Best!

Beauty Resolutions 2019

Why Choose Dr. Jessica Lattman?

Am I Too Young For BOTOX?

Trans-Conjuctival (TC) Lower Lid Blepharoplasty

Asian Blepharoplasty

Dry and Scratchy Eyes

BOTOX FAQ's

How do I know if I am a good candidate for an upper lid blepharoplasty?

Torn, Stretched, or Sagging Earlobe Repair

What is a Chalazion?

Nutrition and Healing after Surgery

What is it like on the day of surgery for an upper lid blepharoplasty?

Non-Surgical Options for Hollow or Dark Circles Under Your Eyes

Top 3 Reasons to Choose an Oculoplastic Surgeon for your Eyelid Lift

Top 5 Reasons to Consider An Eyelift

What is the right age for eyelid surgery

How diet and lifestyle affects recovery after surgery

Combining upper eyelid surgery with endoscopic browlift

Looking on the outside how you feel on the inside

Botox for heavy upper eyelids and sagging eyebrows

Lower Lid Blepharoplasty - The Basics

Ptosis - The Basics

Upper Lid Blepharoplasty In The Office Setting

What is an oculoplastic surgeon and what do they treat?

What are your most requested procedures?

What is microneedling and how does it work?

I feel like my eyes are showing signs of aging but I am not ready for surgery yet. What are some non-surgical treatments that will help me look better?

How do I know if I have chosen the right surgeon? What questions should I be asking?

What is a Brow Lift and how do I know if I need one?

What motivates your patients to have cosmetic surgery?

I am nervous that I will look “done” after my eyelid surgery.

What is the recovery time for an upper lid blepharoplasty?