Your eyes and skin will thank you.

We are well into the depths of winter, and the cold weather has settled in. Did you know that it is actually more common to become dehydrated in winter than in the summer? During the winter months, the air is less humid, and you lose more water from your body with each breath you take throughout the day.

Some signs of dehydration include dry skin, feeling dizzy, headache, feeling tired, sunken eyes, dry mouth, and dry eyes. Also, if your urine is dark and cloudy, this could be a sign of dehydration.

So, here are my top 5 tips for staying hydrated in the winter. Your eyes, skin, and your whole body will thank you!