• Always wear the most important beauty accessory: a smile.
• Keep sugar and processed foods out of your diet.
• Add more veggies into your diet.
• Move my body every day (that includes a walk, workout, yoga).
• Practice mindfulness (remind yourself to slow down and breathe. Notice my breath especially when things feel hectic and stressful).
• Give or receive a hug every day. It feels good and is beneficial to the body and mind.
• Apply sunscreen to my face and exposed body parts when I leave the house and reapply as needed.
• Wear a hat and sunglasses to protect the delicate skin of my face and eyelids.
• Get 8 hours of good sleep a night (no iPad in bed — OK, this is a tough one for me).
• Drink enough water to stay hydrated even on busy days at work.

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