115 East 61St Street, New York, NY 10065
Phone: (212) 832-5456
Your eyes and skin will thank you.
We are well into the depths of winter and the cold weather has settled in. Did you know that it is actually more common to get dehydrated in winter than in the summer? During the winter months the air is less humid and you lose more water from your body with each breath you take during the day.
Some signs of dehydration include, dry skin, feeling dizzy, headache, feeling tired, sunken eyes, dry mouth and dry eyes. Also if your urine is dark and cloudy, this could be a sign of dehydration. So here are my top 5 tips for staying hydrated in the winter. Your eyes, skin and your whole body will thank you!
Water leaves the body through exhalation, perspiration and urination. If you are exercising in the dry winter air, and sweating you will need to drink more water. Also make sure your urine is pale and plentiful. If it is dark and scant you need more fluids.
Indoor air is extremely dry in the winter. Place a humidifier in your office and bedroom. It will keep you skin and eyes from feeling dry.
Avoid salty, processed foods that rob your body of fluids. Eat fruit and veggies which have a high natural water content.
I keep a cup of tea on my desk all day long. My favorites are camomile and ginger. Put a splash of apple cider vinegar in for extra flavor and an added health boost.
Sometimes it can be hard to stomach a bottle of water when it’s cold outside. Try infusing your water with cucumber or orange slices. This adds a subtle flavor and makes drinking easier.
Call us at (212) 832-5456
Or request online that we call you back by submitting our online request form here.
Upper and Lower Blepharoplasty Case Study
Staying Hydrated in Cold Weather
Keeping Your Surgical Results Looking Their Best
Eyelid Surgery Recovery - What you need to know
Oculoplastic Surgery - Look Your Best and See Your Best!
Why Choose Dr. Jessica Lattman?
Trans-Conjuctival (TC) Lower Lid Blepharoplasty
How do I know if I am a good candidate for an upper lid blepharoplasty?
Torn, Stretched, or Sagging Earlobe Repair
Nutrition and Healing after Surgery
What is it like on the day of surgery for an upper lid blepharoplasty?
Non-Surgical Options for Hollow or Dark Circles Under Your Eyes
Top 3 Reasons to Choose an Oculoplastic Surgeon for your Eyelid Lift
Top 5 Reasons to Consider An Eyelift
What is the right age for eyelid surgery
How diet and lifestyle affects recovery after surgery
Combining upper eyelid surgery with endoscopic browlift
Looking on the outside how you feel on the inside
Botox for heavy upper eyelids and sagging eyebrows
Lower Lid Blepharoplasty - The Basics
Upper Lid Blepharoplasty In The Office Setting
What is an oculoplastic surgeon and what do they treat?
What are your most requested procedures?
What is microneedling and how does it work?
How do I know if I have chosen the right surgeon? What questions should I be asking?
What is a Brow Lift and how do I know if I need one?
What motivates your patients to have cosmetic surgery?
I am nervous that I will look “done” after my eyelid surgery.